Tag Archive for weight loss supplements

Are You Breaking These 5 Weight Loss Rules?

Don’t Breaking These 5 weight loss rules

Why you’re not losing weight? You’re exercising, eat healthily yet the results are not matching your efforts. More often than not, we unwittingly sabotage our weight loss efforts by breaking some weight loss rules.raspberry ketone


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Skipping breakfast

skipping breakfast weight lossDo you rush out  the door in the morning and don’t eat until you get back home? Your appetite will be ravenous by the time you return home and you won’t be able to stop eating once you’re full.

WHAT TO DO INSTEAD: Eat several smaller meals throughout the day. Ideally, you should eat every 3 to 4 hours. Ensure your breakfast is more than a cup of coffee or tea and that it contains premium quality protein.



Drinking your calories – Constant starvation mode

You know the feeling, you start dieting all psyched. Twoweight loss diet days later you hopelessly  succumb to your sugar cravings because you can no longer control your hunger pangs. This happens not because your diet is low-cal, but because you make a wrong calorific distribution.

WHAT TO DO INSTEAD: Don’t include drinks like juices, soft drinks and other liquids in your diet, try eating the real fruit. Fruit will keep you full longer and you will avoid the extra calories. Drink plenty of water though, it’s a natural, zero-calorie drink!


Mindless eating – load up on calories
raspberry ketone weight loss planYou can easily go over your daily calorie intake if when you eat your mind wanders or you’re multitasking at the office.

WHAT TO DO INSTEAD: Devote 15 minutes for each meal to savor the taste, textures, and color in your food. It will be a pleasurable experience and you will be better able to monitor your intake and stop eating before you overdo it.



Keep toppings and dressings in checkdiet food

You might be eating lean meats and vegetables day after day but what are you sprinkling
over them? If you use heavy dressings and fat-packed toppings that contain oils, cheeses and other dairy products then that’s to blame for your weight loss failure.

WHAT TO DO INSTEAD: Don’t buy store-bought salad dressings and sauces, even if it says “diet” on the label. Prepare your own with pure ingredients.


Not doing everything you can

how do raspberry ketones workDieting alone cannot help you lose weight. You might succeed but it will take longer and the ride will more likely be torturous.

WHAT TO DO INSTEAD: Join the gym or exercise at home. You need basic equipment that’s also cheap, a stability ball, a skipping rope, or a yoga mat.



To further boost your weight loss efforts, you can also invest in Raspberry Ketone Max, a weight loss supplement that naturally suppresses your appetite and helps you lose weight.


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How To Lose Weight With Raspberry Ketone Max

Raspberry Ketone Max Diet Pills

Raspberry Ketone Max is a premium quality dietary pill that can help you shed excess fat. Although not a quick fix, Raspberry Ketone Max can accelerate the pace with which you lose weight through dieting and exercising.

In fact, if you consistently combine dieting, regular raspberry  ketone weight loss resultsexercising, with Raspberry Ketone  you can reach your weight loss goal much faster than you would by exercising or dieting alone. That’s why it is important to remember that any dietary supplement that claims to be a miracle pill should be taken with a grain of salt — more often than not such claims are misleading. There’s still no miracle formula you can take and sit on your couch all day and lose weight. If only things were that easy!

Raspberry Ketone Max is a natural solution with numerous clinical studies backing up its claims of fat burning and weight loss power. You won’t have to worry about side effects given you follow the developers’ dosage instructions. If you diligently follow your dieting and exercising plan you will be able to shed that stubborn fat away.


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Raspberry Ketone MaxThere’s no rule of thumb how much weight you will lose by taking Raspberry Ketone Max. However, if you follow this or a similar diet and fitness program you can expect substantial results in 4 to 5 weeks into the program.

The program is designed for a 25-45 year old woman with no severe medical conditions and the ability to exercise rigorously several times a week.


Raspberry Ketone Max And Dieting Plan


Breakfastraspberry ketones max diet plan

Your breakfast needs to be filling and rich in protein to keep you full longer. Try:

► Two scrambled eggs with a 75gr of goat cheese and freshly chopped chives.

► Oatmeal energy bites with almonds, walnuts, dried berries, peanut butter and honey.


raspberry ketone diet plan


►Mediterranean salad wrap. Take your usual tomato-onion-feta-cucumber-pepper salad  and add two spoonfuls of chickpeas. Wrap it all in a whole-wheat tortilla.

►Pasta with salmon or tuna and cherry tomatoes sprinkled with black pepper.


Dinnerraspberry ketone weight loss plan

►100gr Brown rice or pasta with sauté mushrooms and 50gr of prosciutto.

►100gr chicken breasts with a spinach salad (include walnuts and cherry tomatoes)


Office snacks

You will get hungry in between meals so make sure you have wholesome snacks within reach at the office.

► Keep unsalted nuts, especially almonds, walnuts, peanuts — don’t eat more than a handful though.

► Bring freshly chopped carrot and celery sticks to eat with two spoonfuls of peanut butter.

►Fresh blueberries with half a cup fat-free Greek style yogurt.


Exercise Plan

If you cannot afford a gym membership, you can always work out at home.

There are several training videos and articles for beginners and advanced individuals alike.

Be sure to warm-up thoroughly for at least 15 minutes and always stop exercising if you are feeling out of breath or you start hurting at places.Raspberry ketones Home Exercises

Monday – 20 walking – 15 jogging – 10 walking – 5 cool-down

Tuesday – 45 minutes yoga/pilates

Wednseday – Total Body Stability-Ball Workout

Thursday – 20 walking – 15 jogging/running – 10 walking 5’ cool-down. Beginners Tip: Make it an off day if too tired.

Friday – 45 yoga/pilates


Monday’s and Thursday’s workouts can be switched with Zumba (or any other dance-based class) a cycling/spinning class, or any other high intensity workout if you’re more advanced.

Tuedays’s and Friday’s workouts can be switched with Martial Arts training, Cross-Training, Kettlebells training and Tabata.

For beginners, you can stick to Monday’s workout for 4-5 times a week and gradually include other workouts as you improve your fitness level.


Take Raspberry Ketone Max

Make sure you follow your diet plan faithfully and exercise as advised.

It’s always recommended to consult your healthcare provider to ensure you are not putting your health at risk by exercising too much or eating too much/little.

That being said, take Raspberry Ketone Max twice a day before breakfast and lunch. The serving is 1 or 2 capsules.

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Raspberry Ketone Max will offer a weight loss boost to your dieting and exercising since it helps with,

–          Fat oxidation

–          Boosting your weight loss efforts

–          Giving you extra energy

–          Fighting fatigue and,

–          Increasing your metabolism.


Good luck!

5 Reasons to Try Raspberry Ketone Max Today

I know, you’re sick and tired of trying different pills and none of them living up to its promise. It’s frustrating and infuriating. But hear me out.

Raspberry ketones maxWhat if you were after the wrong dietary supplements all along? What if there’s a dietary pill that can actually help you shed that stubborn fat away and regain your lost confidence?

Raspberry Ketone Max is a foolproof way you can lose weight fast. You can read our extensive review here. In the meantime, here are 5 reasons why Raspberry Ketone Max is the supplement you’d be waiting for.


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Clinically Proven Ingredient Burns Fat

You might have tried Green Tea, Garcinia Cambogia and Red Chili Peppers pills, only to realize they don’t work for you. Your favorite jeans are still tight around the waist and thighs and you still don’t feel confident in your bikini.

Raspberry Ketone is a widely researched active compound and has been proven in various rodent studies to help with fat burning and metabolic rate boost.

For instance, this study discovered that this weight loss supplement is capable of increasing fat oxidation, the process of turning fat into energy for the body to use.

A different study with rodents also revealed the same anti-obese, fat-burning action. Researchers in a paper published on the Journal of Medicinal Food reported that this supplement helped with fat reduction.

Safe, Natural Way To do raspberry ketones workBoost Your Energy Levels

Raspberry Ketone Max contains 300mg of Raspberry Ketone per serving, a safe yet effective daily dosage of the active ingredient your body needs to start using fat as its main energy source.

The manufacturer suggests taking 1-2 pills once or twice a day for maximum results. If you do not exist the recommended dosage, you will not experience any side effects.

This weight loss supplement is also manufactured in the US, in high quality labs to ensure you get the best supplement to help you with your weight loss.

Raspberry Ketone Max Improve Your Metabolism

The combination of Raspberry with Green Tea Extract and Caffeine help you kick start your metabolism. This means your body burns fat more effectively throughout the day and your calorie intake is more likely to be used as energy rather than piled up as fat.

By improving your metabolism, you get to use calories more effectively throughout the day, thus the weight loss results are accelerated.

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Raspberry Ketone Max Is Affordable

It’s a rule of the thumb, dirt cheap supplements are more likely to be ineffective and/or harmful for your health as they often use low quality ingredients and a lot of fillers.

Raspberry Ketone Max is a middle-range priced supplement, proof of its high quality ingredients and reliability to help you improve your self-image without putting your health at risk.

A single bottle of Raspberry Ketone Max costs €36.67.

Two bottles of Raspberry Ketone Max come at €73.38 and you get a third bottle FREE

Three bottles of Raspberry Ketone Max cost €110.08 and you get 3 more bottles FREE

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Customer approved   

Ultimately, whatever the manufacturer says, unless people are content with a supplement, it doesn’t make any difference, does it?

Online reviews by customers who’ve tried Raspberry Ketone Max reveal that the pill helped them lose weight and get into smaller size clothes.

If you take the pill along with sensible eating and regular exercising, it will help you lose weight fast and almost effortlessly. It is not a quick fix pill so if you expect to lose weight by only taking Rasberry Ketones you probably won’t.

To recap, Raspberry Ketone Max is a #1 supplement because it is,

  1. Reasonably priced
  2. Effective and safe, with no known side effects
  3. Receiving positive customer testimonials
  4. Using a clinically proven ingredient
  5. Improving your metabolism for sustained, around-the-clock weight loss

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