Raspberry Ketone Max Diet Pills
Raspberry Ketone Max is a premium quality dietary pill that can help you shed excess fat. Although not a quick fix, Raspberry Ketone Max can accelerate the pace with which you lose weight through dieting and exercising.
In fact, if you consistently combine dieting, regular exercising, with Raspberry Ketone you can reach your weight loss goal much faster than you would by exercising or dieting alone. That’s why it is important to remember that any dietary supplement that claims to be a miracle pill should be taken with a grain of salt — more often than not such claims are misleading. There’s still no miracle formula you can take and sit on your couch all day and lose weight. If only things were that easy!
Raspberry Ketone Max is a natural solution with numerous clinical studies backing up its claims of fat burning and weight loss power. You won’t have to worry about side effects given you follow the developers’ dosage instructions. If you diligently follow your dieting and exercising plan you will be able to shed that stubborn fat away.
There’s no rule of thumb how much weight you will lose by taking Raspberry Ketone Max. However, if you follow this or a similar diet and fitness program you can expect substantial results in 4 to 5 weeks into the program.
The program is designed for a 25-45 year old woman with no severe medical conditions and the ability to exercise rigorously several times a week.
Your breakfast needs to be filling and rich in protein to keep you full longer. Try:
► Two scrambled eggs with a 75gr of goat cheese and freshly chopped chives.
► Oatmeal energy bites with almonds, walnuts, dried berries, peanut butter and honey.
►Mediterranean salad wrap. Take your usual tomato-onion-feta-cucumber-pepper salad and add two spoonfuls of chickpeas. Wrap it all in a whole-wheat tortilla.
►Pasta with salmon or tuna and cherry tomatoes sprinkled with black pepper.
►100gr Brown rice or pasta with sauté mushrooms and 50gr of prosciutto.
►100gr chicken breasts with a spinach salad (include walnuts and cherry tomatoes)
You will get hungry in between meals so make sure you have wholesome snacks within reach at the office.
► Keep unsalted nuts, especially almonds, walnuts, peanuts — don’t eat more than a handful though.
► Bring freshly chopped carrot and celery sticks to eat with two spoonfuls of peanut butter.
►Fresh blueberries with half a cup fat-free Greek style yogurt.
If you cannot afford a gym membership, you can always work out at home.
There are several training videos and articles for beginners and advanced individuals alike.
Be sure to warm-up thoroughly for at least 15 minutes and always stop exercising if you are feeling out of breath or you start hurting at places.
Monday – 20 walking – 15 jogging – 10 walking – 5 cool-down
Tuesday – 45 minutes yoga/pilates
Wednseday – Total Body Stability-Ball Workout
Thursday – 20 walking – 15 jogging/running – 10 walking 5’ cool-down. Beginners Tip: Make it an off day if too tired.
Friday – 45 yoga/pilates
Monday’s and Thursday’s workouts can be switched with Zumba (or any other dance-based class) a cycling/spinning class, or any other high intensity workout if you’re more advanced.
Tuedays’s and Friday’s workouts can be switched with Martial Arts training, Cross-Training, Kettlebells training and Tabata.
For beginners, you can stick to Monday’s workout for 4-5 times a week and gradually include other workouts as you improve your fitness level.
Take Raspberry Ketone Max
Make sure you follow your diet plan faithfully and exercise as advised.
It’s always recommended to consult your healthcare provider to ensure you are not putting your health at risk by exercising too much or eating too much/little.
That being said, take Raspberry Ketone Max twice a day before breakfast and lunch. The serving is 1 or 2 capsules.
Raspberry Ketone Max will offer a weight loss boost to your dieting and exercising since it helps with,
– Fat oxidation
– Boosting your weight loss efforts
– Giving you extra energy
– Fighting fatigue and,
– Increasing your metabolism.