Why you’re not losing weight? You’re exercising, eat healthily yet the results are not matching your efforts. More often than not, we unwittingly sabotage our weight loss efforts by breaking some weight loss rules.
Do you rush out the door in the morning and don’t eat until you get back home? Your appetite will be ravenous by the time you return home and you won’t be able to stop eating once you’re full.
WHAT TO DO INSTEAD: Eat several smaller meals throughout the day. Ideally, you should eat every 3 to 4 hours. Ensure your breakfast is more than a cup of coffee or tea and that it contains premium quality protein.
Drinking your calories – Constant starvation mode
You know the feeling, you start dieting all psyched. Two days later you hopelessly succumb to your sugar cravings because you can no longer control your hunger pangs. This happens not because your diet is low-cal, but because you make a wrong calorific distribution.
WHAT TO DO INSTEAD: Don’t include drinks like juices, soft drinks and other liquids in your diet, try eating the real fruit. Fruit will keep you full longer and you will avoid the extra calories. Drink plenty of water though, it’s a natural, zero-calorie drink!
Mindless eating – load up on calories You can easily go over your daily calorie intake if when you eat your mind wanders or you’re multitasking at the office.
WHAT TO DO INSTEAD: Devote 15 minutes for each meal to savor the taste, textures, and color in your food. It will be a pleasurable experience and you will be better able to monitor your intake and stop eating before you overdo it.
Keep toppings and dressings in check
You might be eating lean meats and vegetables day after day but what are you sprinkling
over them? If you use heavy dressings and fat-packed toppings that contain oils, cheeses and other dairy products then that’s to blame for your weight loss failure.
WHAT TO DO INSTEAD: Don’t buy store-bought salad dressings and sauces, even if it says “diet” on the label. Prepare your own with pure ingredients.
Not doing everything you can
Dieting alone cannot help you lose weight. You might succeed but it will take longer and the ride will more likely be torturous.
WHAT TO DO INSTEAD: Join the gym or exercise at home. You need basic equipment that’s also cheap, a stability ball, a skipping rope, or a yoga mat.
Raspberry Ketone Max is a premium quality dietary pill that can help you shed excess fat. Although not a quick fix, Raspberry Ketone Max can accelerate the pace with which you lose weight through dieting and exercising.
In fact, if you consistently combine dieting, regular exercising, with Raspberry Ketone you can reach your weight loss goal much faster than you would by exercising or dieting alone. That’s why it is important to remember that any dietary supplement that claims to be a miracle pill should be taken with a grain of salt — more often than not such claims are misleading. There’s still no miracle formula you can take and sit on your couch all day and lose weight. If only things were that easy!
Raspberry Ketone Max is a natural solution with numerous clinical studies backing up its claims of fat burning and weight loss power. You won’t have to worry about side effects given you follow the developers’ dosage instructions. If you diligently follow your dieting and exercising plan you will be able to shed that stubborn fat away.
There’s no rule of thumb how much weight you will lose by taking Raspberry Ketone Max. However, if you follow this or a similar diet and fitness program you can expect substantial results in 4 to 5 weeks into the program.
The program is designed for a 25-45 year old woman with no severe medical conditions and the ability to exercise rigorously several times a week.
This is the first thing that comes to mind when people recommend a dietary pill is. To answer this question we look at various online testimonials and reviews of Raspberry Ketone diet to give you an accurate picture of the product’s efficiency, safety, and limitations.
First, let’s have a look at what dieters say on the official Raspberry Ketone Max website. The makers of Raspberry Ketone Max feature three reviews by customers who’ve used it to successfully lose weight.
“Effective weight loss”
Marsha from CA for instance, says that although she’s been trying to lose weight to no avail over the past few years, she came across Raspberry Ketone diet pills and she has so far lost 30lbs by dieting, exercising and taking Raspberry Ketone Max.
“Melt stubborn belly fat”
Another reviewer, Stephanie from LA reveals that with Raspberry Ketone Max she’s been able to melt away stubborn fat that has been bugging her. Thanks to Raspberry Ketone Max’s fat burning capacity, Stephanie is now happy with how her body looks.
“Flat, sexy belly”
Lastly, a customer from the United Kingdom, named Stephanie explains to fellow dieters that with Raspberry Ketone diet pills she was able to get a sexy, flat belly she wanted. She recommends the product to everyone and at the same time expresses her gratefulness to its developers, “Thank you so much, Raspberry Ketone Max” she says.
It should be noted for accuracy’s sake, that these three reviews are accompanied by stock photos and there’s no way of verifying whether the claims made by these reviewers are genuine or not. However, given the status and professionalism of the makers of Raspberry Ketone Max, we take at face value that these customer reviews are genuine and real.
Other reviews found online follow a similar, positive pattern. An Amazon reviewer gives Raspberry Ketone Max 3 out of 5 stars and states that while still in her first bottle of Raspberry Ketone Diet, she is already seeing some results.
Yet another Amazon reviewer explains that the pill apart from fat burning also helps with appetite suppression — or at least that is what she argues is experiencing by taking Raspberry Ketone Max.
These reviews by real customers are promising yet you
should always bear in mind that each
individual responds differently to the active ingredients of a dietary pill. What might work for a friend at the office, could do nothing to help you lose weight.
Remember that when it comes to losing weight and sheding excess body fat, there are factors other than the product’s quality that come into play. For instance, a dietary supplements efficiency should take into account your,
Chronic Diseases and issues
Genetics and Family History
Motivation and Persistence
Doctors’ Seal of Approval for Raspberry Ketone Max
Raspberry Ketone diet has been featured on one of Dr. Oz TV shows. Dr. Oz has even went out on a limb to say that Raspberry Ketone is a fat-burner in a bottle, back when Raspberry Ketone diet as a weight loss aid was first, timidly introduced to the market.
Citing numerous studies, Dr. Oz explains how Raspberry Ketones diet help reduce the fat deposited in the liver and the abdominal (belly) in rodent studies. He also suggest in his official site that Raspberry Ketone also helps regulate adiponectin, a hormone which the higher its levels, the fewer one’s fat cell stores.
The developers of Raspberry Ketone Max contend that this is a natural weight loss solution that doctors are likely to recommend. They specifically state,
“Doctors everywhere want you to lose weight and with these best fat burning pills you now have the natural solution to weight loss your doctors recommend.”
Raspberry Ketone Max is a natural weight loss aid that uses the fat burning power of Raspberry Ketone combined with the weight loss capacity of Green Tea, Caffeine and L-theanine.
The developers of Raspberry Ketone, most effective diet pills don’t claim this to be a miracle pill or a quick fix for weight loss. They suggest that it works best with dieting and exercising.
In fact, Raspberry Ketone Max is best to be thought as a complementary action you can take to boost your weight loss efforts led by dieting and regular exercising.